Stick to your ribs Bob’s Red Mill vegi soup

This is a hearty, easy soup that comes highly kid-approved!

Basically, sauté a chopped onion, two sprigs of chopped celery and 2-3 chopped carrots in a little oil or broth in a large stock pot until onions are soft.  Add a cup of  Bob’s Red Mill Vegi Soup mix:  A blend of split peas, lentils, barley, and vegetable pasta, and 5 cups of vegetable broth.  I added a little ground curry, coriander and tumeric to the vegetables, just enough to give a hint of curry flavour but not so much as to overwhelm the kids.  Simmer for an hour and you have a thick and satisfying soup-that-eats-like-a-meal and plenty left over for ‘heat up’ lunches.

Okay, Halloween weekend is upon us and when all the ghosts and goblins are just getting over their sugar coma we’ll be into November.. and that can only mean one thing:  Vegan MoFo time!  What do you think… should I sign up?  No more non-vegan candies on top of vegan cupcakes here!

Advertisements
This entry was posted in Soup and tagged , , . Bookmark the permalink.

2 Responses to Stick to your ribs Bob’s Red Mill vegi soup

  1. Lucy says:

    Go for it!!! Sign up!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s